You hear the coach shout it out often, “GET BACK, GET BACK!” It’s usually when their team misses or makes a shot or turns it over.
It’s transition defense!
Charlotte.com has a piece on NC State preparing for their game against North Carolina. Wolfpack team member Brandon Costner on what they need to do.
“That’s the biggest part — transition defense,” Costner said. “Run back as fast as you can and match up with your man before they get an opportunity to get into their early offense.”
How many times do you see offensive teams gain control of the ball and start the fastbreak to the other end of the floor. Do you ever notice how much faster the team with the ball runs the floor? The team getting back on defense is always much slower.
Why is that?
A player misses a shot, they get down on themselves and the transition back down the floor is slow. A player turns the ball over, and they pout or feel sorry for themselves. For a lot of players, defense is not a high priority, especially transition defense.
Every player on the floor should always SPRINT back on defense!
Observe the energy exerted when the players on offense run down court with the ball as opposed to the guys getting back on defense. I bet you the team with the ball will be running faster. Out of all the players in transition, I bet you more guys on offense are sprinting.
The next time you are getting back on defense, sprint as hard as you can. Match up with your man, locate the ball, stopping the ball or slowing it down by forcing the ball handler to change direction, and always talk, talk, talk. Knowing where the ball is might be the most important aspect of transition defense.
Get into position to draw a charge. Sprint back to a help-position.
Stop the ball, help your teammate and most of all, sprint back on defense!
Nothing gets done ‘half-ass’, you get what you put in.
Talk with your coach and ask them their philosophy on transition defense. It’s something that should be worked on every day in practice. It should be talked about often, it’s a part of the game that is neglected.
PLAY THE RIGHT WAY!